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Check in the Encore Newsletter or at the front desk for more information on the classes & programs listed below:

Classes
AARP Mature Driving Course
Computer Classes & Docent Appointments
Computer Classes
Computer Docent Appointments
Socials

Free Services
Travel Desk
Lunch Bunch
San Ramon Trailblazers Hiking Group
Weekly Schedule
Wisdom Wednesdays

CLASSES

The Senior Center offers over 30 hours of fitness classes each week which includes such classes as Low Impact Aerobics, Strength Training & Toning, Balance Through Movement and Low Level Total Body Workout. There are also Line Dancing classes for beginners to advanced. For those artistically inclined, there is the Boutique Workshop, and a weekly Painting group. We also have classes in Bridge, Creative Writing, Tai Chi Kuen and much more!

For flexible scheduling, there are also some evening & weekend classes which include Yoga, Zumba Gold and AARP Mature Driving.

Check in the Encore Newsletter online or at the front desk for dates and times of classes.

AARP Smart Driving Course
AARP offers the standard 8 hour class for both new and renewing students, and a new accelerated 4 1/2 hour class for renewing students only. Those enrolling in the 4 1/2 hour renewal class must provide the date on which the 8 hour class was completed and must have completed the 8-hour course within the past 4 years. Students completing the class will receive a Certificate of Completion, which entitles them to an automobile insurance discount.

Fees for each class are $15 for AARP Members (with proof of membership) and $20 for non-members. Fees are payable, by check only, to the instructor upon arrival to the class. Please Pre-Register at the Senior Center front desk to reserve your space.

Zumba Gold®
Instructor: Carolynne Levers
Zumba Gold® fuses slower Latin rhythms and easy to follow moves, specifically designed for the active, older adult. Participants experience an exciting hour of calorie burning and energizing movements. Latin flavor and international zest make this Zumba Gold® class fun!
Ages 55+   Wednesdays  9:00am – 10:00am  

55+ Gentle Yoga
Instructor: Marcia Conroy
Basic foundations of yoga are taught in a gentle, modified style. The focus includes stretching to promote flexibility in the muscles and joints, various weight-bearing poses to enhance bone health, sequences of poses in a slow rhythm to slightly increase the heart rate, and restorative poses to relieve stress. Please bring a yoga mat.
Ages 55+   
Tuesdays   9:00am – 10:15am  
Thursdays 6:00pm – 7:15pm  

55+ Yoga for Health
Instructor: Michiyo Ambrosius
Gentle yoga suited for beginners as well as continuing students. Various yoga postures are modified for seniors to develop strength, flexibility and balance. Includes breath work and meditation to explore inner spiritual self.  Teachings are based on the instructor’s spontaneous remission experience from cancer.  Yoga mat required. Wear loose, comfortable clothing.
Ages 55+    Fridays    9:00am – 10:15am 

COMPUTER DOCENT APPOINTMENTS

The Senior Center is very fortunate to have a Computer Lab for seniors to use. A 50 cents per half-hour fee is requested. The money helps with the upkeep of these computers.

computer docent appointments
Got a computer question? Want to know how to do tasks with your computer on the Internet? Try our Docents! Computer Docent appointments are available at a variety of different times each week. Docents are volunteers who can help seniors with computer questions and problems that they may be having. Appointments can be made at the Senior Center front desk for 60-minute time slots. See the schedule below for docent availability:

Tuesdays, 1:00 - 3:00pm
Wednesdays, 9:30 - 11:30am
Thursdays, 9:30 - 11:30am
Thursdays, 1:00 - 3:00pml

$3(R)/$4(N) per appointment. Additional donations accepted!!
Please Note: You must make an appointment at the front desk for a 60 minute slot. Please pay at the front desk before your appointment. If you need to cancel an appointment, please call the front desk one day in advance so that the Docent will know not to come in.


SOCIALS


                                    Resource for Seniors Photo
Looking for a place to meet friends, old and new? The Senior Center offers many fun and exciting social activities including special luncheons, card playing, monthly birthday celebrations, bingo and much more.
 

 

FREE SERVICES

The following free services require an appointment-- Call (925) 973-3250

  • Legal Counseling - Wills, Living Trusts, Probate: 3rd Thursday of the month
  • Ed Goodson, Attorney at Law, will offer half-hour appointments from 4:00 - 6:00pm.
  • HICAP: Medicare, health insurance and long-term care insurance counseling - appointments available the 2nd Tuesday and 3rd Friday of the month.
  • AARP Tax Preparation - (February - April 11)

Information and Assistance Program
Mondays, 9:00am - 11:00am
A Satellite Station of the Contra Costa County Information & Assistance (I&A) program has been established at the San Ramon Senior Center. The I&A Satellite Station will be staffed by a trained Volunteer Care Coordinator who will provide information, referral, and follow-up services to help seniors maintain their independence. This is a FREE service. The Volunteer Care Coordinator will interview seniors and/or family members to assess their needs and link them with vital community and public services that they may be eligible for. If you need assistance, please call and leave a message for the Volunteer Care Coordinator at 973-3254 or drop in during designated office hours.

Senior Peer Counseling
Sponsored by Contra Costa Health Services
Mondays, 1:30pm - 3:00pm (English and Spanish Speaking Counselor - Georgette Castro)
Tuesdays, 10:00am - 12:00pm (Spanish Speaking Counselor - Hungria Valenzuela)
Thursdays, 9:00am - 10:30am (English, Mandarin & Cantonese Speaking Counselor - Anna Chang)
The Senior Peer Counseling Program offers individual one-on-one, 45 minute counseling sessions. Services are FREE of charge, and confidentiality is strictly observed. You may be facing challenges that are difficult to cope with alone, and we offer support to help you through life's problems, crises and challenges. Problem areas can include anxiety, depression, fears, loneliness, family issues, or other concerns that can cause distress. Sign up for an appointment at the Front Desk or call (925) 973-3250.

OTHER FREE SERVICES AVAILABLE:

Senior Bus Passes are available at the front counter during office hours.

Voter Registration forms are available by the Fireplace.

Blood Pressure Checks - 4th Thursday of each month 11:00am-12:00pm - October 24, November 21*, December 19* (*Note this is the third Thursday due to the Holidays). Thank you to John Muir Health for providing the Senior Center with this service.

Alzheimer's Association Support Group meets the 2nd Monday of each month at 7:00pm

Senior Center Libray - located in the TV room (South Lounge) which is next to the Garden View Room. Various books, magazines, DVD's, CD's, VHS tapes, puzzles and games are all available free for everyone to enjoy. All you need to do is borrow an item(s) and then drop into the return bin when you are finished. No need to check anything in or out.

TRAVEL DESK

Monday 12:00pm - 2:30pm
(925) 973-3256
Sign up for Long-Distance Trips at the travel desk or by depositing payment with a registration form in the gold drop box found at the main entryway of the Senior Center.

Casino Trips
Information about upcoming trips can be found at the Travel Desk in the Senior Center.

Long-Distance Trips
Information about upcoming trips can be found at the Travel Desk in the Senior Center.

LUNCH BUNCH TRIPS

Sign up for the lunch bunch trips at the Senior Center front desk.

SAN RAMON TRAILBLAZERS HIKING GROUP

Wednesday Mornings (time and location varies)
Join the San Ramon Trailblazers if you are interested in meeting new people, enjoying the outdoors, having fun and getting in shape. The group meets once a week at various locations and is led by volunteer, Nido Paras. To find out the exact meeting location and to get on the email list, please call the Senior Center or email trailblazer88@comcast.net. *This is an adults only group; pets are not permitted on hikes.

WEEKLY SCHEDULE

Monday

Activity Time Price
Low Impact Aerobics I 8:30-9:25am

$3(R)/$4(NR)

Low Impact Aerobics II 9:30-10:25am

$3(R)/$4(NR)

Strength Training & Toning 10:30-11:30am $3(R)/$4(NR)
Line Dancing 10:30-11:30am

$3(R)/$4(NR)

**Senior Nutrition Program 12:00-1:00pm $2 at door
Pinochle 12:00-3:00pm $3(R)/$4(NR)
Ballroom Dance
1:30-4:00pm $3(R)/$4(NR)

Tuesday

Activity Time Price
Card Games 8:30-11:00am $3(R)/$4(NR)
Advanced Line Dancing 9:00-11:00am $3(R)/$4(NR)
*Boutique Workshop 10:00am-1:00pm Free
Strength Training & Toning 10:30-11:30am $3(R)/$4(NR)
Learn to Play Bridge
10:30am - 11:45am $3(R)/$4(NR)
**Senior Nutrition Program 12:00-1:00pm $2 at door
Party Bridge 12:00-3:00pm $3(R)/$4(NR)
Bingo (special fee) 1:00-3:00pm $3(R)/$4(NR)
Low Level Body & Balance 2:00 - 2:45pm $3(R)/$4(NR)
Chinese Brush Painting 2:30-4:30pm $3(R)/$4(NR)

Wednesday

Activity Time Price
Low Impact Aerobics I 8:30-9:25am $3(R)/$4(NR)
Bocce Ball
(weather permitting)
9:30-11:00am $3(R)/$4(NR)
Low Impact Aerobics II 9:30-10:25am $3(R)/$4(NR)
Sound Out 10:00-11:30pm $3(R)/$4(NR)
Strength Training & Toning 10:30-11:30am $3(R)/$4(NR)
Intermediate Line Dancing 10:30-11:30am $3(R)/$4(NR)
**Senior Nutrition Program 12:00-1:00pm $2 at door
Low Impact Kickboxing 2:00 - 2:45pm $3(R)/$4(NR))

Thursday

Activity Time Price
Card Games 8:30-11:00am $3(R)/$4(NR)
Advanced Line Dancing 9:00-11:00am $3(R)/$4(NR)
Painting Group (no instruction) 9:00am-3:00pm $3(R)/$4(NR)
Balance Through Movement 10:00-10:45am $3(R)/$4(NR)
*Boutique Workshop 10:00am-1:00pm Free
Low Level Total Body Workout 11:00-11:45am $3(R)/$4(NR)
**Senior Nutrition Program 12:00-1:00pm $2 at door
Pinochle 12:00-3:00pm $3(R)/$4(NR)
Silver Tones Senior Chorus 1:00-2:00pm $3(R)/$4(NR)
Longevity Fitness 3:30-5:00pm $3(R)/$4(NR)

Friday

Activity Time Price
Low Impact Aerobics I 8:30-9:25am $3(R)/$4(NR)
Card Games 8:30-11:00am $3(R)/$4(NR)
Low Impact Aerobics II 9:30-10:25am $3(R)/$4(NR)
Strength Training & Toning 10:30-11:30am $3(R)/$4(NR)
Longevity Dance 10:30-11:30am $3(R)/$4(NR)
**Senior Nutrition Program 12:00-1:00pm $2 at door
Advanced Bridge 12:30-4:00pm $3(R)/$4(NR)
Creative Writing
(1st & 3rd Fridays)
1:00-3:00pm $3(R)/$4(NR)
Karaoke 1:00-4:45pm $3(R)/$4(NR)
Tai Chi Kuen 1:30-3:30pm $3(R)/$4(NR)

(R)-Residents
(NR)-Non Residents
*Free Class
** Requires Registration by noon the day before

WISDOM WEDNESDAY WORKSHOPS

Come enjoy coffee and snacks while you increase your knowledge and gain a better understanding of important issues, at these FREE workshops. The presenters are all volunteering their time and expertise.

Check in the Encore Newsletter online or at the front desk for dates and times of classes.