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Adult Fitness

Whether you are a beginner or an expert, our adult fitness program offers a variety of programs that fits your skill level. We offer Yoga, Pilates, T’ai Chi, Bombay Jam and Conditioning Class .

Benefits of Adult Fitness
What are the benefits of exercising and staying active?

  1. Exercise Boost Brain power
  2. Reduces Stress
  3. Gives you Energy and increase endurance
  4. Helps ward off disease
  5. Exercise pumps your heart
  6. Having fun with friends


Adult Fitness classes offered and description:

T’ai Chi Ch’uan
This is a beginning class in part one of the classical, long Yang form. Continuing students can learn the entire long Yang form in addition to a fast form, two person sets and push hands. Students will also be eligible to participate in seminars held by Master Tung Kai Ying.

Pilates Morning
Pilates mat exercises develop a strong, lithe body and increase mind and body coordination. It also enhances a sense of being centered. Pilates increases flexibility reduces back pain, flattens your tummy, and strengthens your immune system. This is a great workout and lots of fun. Classes are open to all fitness levels.

Pilates Evening
Pilates is a system of exercises that focuses on the 'powerhouse' muscles; the core muscles of the torso, and the relationship between and abdominal and back muscles. These exercises can help alleviate should/neck stress, and low back and hip issues by adding both strength and flexibility to muscles and joints. You will experience better posture and well begin that will enhance your everyday function. Pilates is suitable for all levels of fitness. Judith has extensive experience in adapting exercises to suit your individual needs. Please bring a mat to class. Judy is a certified Pilates instructor with over 25 years of experience in the fitness industry. As a former professional dancer and massage therapist, she has extensive knowledge of the body and movement, and adaptive exercise to suit the individual needs of her students.

Pilates Barre Sculpt
Get ready to transform your body to longer, leaner, and stronger while enhancing flexibility and posture as we redefine our body image inside and out. This class incorporates Pilates & Barre exercises that engage your core while sculpting and lengthening your muscles multi-level class with focus on form and alignment: muscle intensity and calorie burning exercise in a non-impact format.

Introduction to Restorative Yoga
Come take a moment for yourself to learn how to quiet your mind and slip away from the world of multi-tasking, over-stimulation and overwork. Introduce yourself to the blissful and cumulative effects of Restorative Yoga. Relax the body, bring peace and calm to the mind, and fill the soul with delight and tranquility. In each class, gentle yogic stretches, Restorative Yoga postures, easy breath work and meditation will be used to bring deep relaxation to the body and quiet to the mind. No yoga experience is required. Dress warmly and in layers and please bring socks. Required for each class: Thick yoga mat, soft blanket, eye cover or eye pillow, yoga bolster or a large, rolled up sleeping bag, and a yoga strap.

Guided Meditation & Relaxation
Feeling stressed, anxious, overwhelmed? Come take a moment for yourself to learn how to quiet your mind and slip away from the world of multi-tasking, over-stimulation and overwork. Included will be simple breath work, guided meditation, soothing, calming, relaxation and gentle music. These tools, combined with expert guidance, will facilitate deep peace and relaxation. Methods will be included for home and office use. Attendees may expect to leave rested, serene and revitalized. Dress warmly and in layers, bring a thick yoga mat, eye cover, socks, and a blanket. No experience necessary. All levels welcome.

Bombay Jam
This program has a serious focus on integrating fun and fitness! Our custom music mixes are created with the hottest Bollywood tracks and some American Top 40 music, and will motivate the participants instantly. Bombay Jam® includes cardio and toning in one action-packed class. The choreography incorporates simple and easy-to-follow dance fitness moves and is full of Bollywood masala! Build endurance and develop long, lean muscle - participants will be burning calories and thrilled by all the Bombay flair! Just one class will leave the class energized and counting down till next Bombay Jam® class. Classes open to all fitness level.

Total Body Conditioning Camp- Strong is the new FIT
This is purely sculpting, core conditioning and transforming your body using high energy music to keep it going. It is a 60 minute class -- very challenging and effective, using your body as props to work the muscles. We work various kinds of plyometric routines, which are a great way to increase leg strength, core stability and build up stamina, Plyometric can also be one of the most killer workouts of all!! Classes open to all fitness level.

Serene Yoga - Serene and Calm, always in COMMAND of YOURSELF
Yoga is the most important activity for relaxing and toning your muscles. In this course we use soothing music to increase overall core strength, improve stability and flexibility. This course will also help tone and strengthen your muscles while fostering a harmony between mind and body.

T'ai Chi for Health
The Tai Chi classes will teach each student from the basics of T'ai Chi (Chen Style) to learn several continuous form (18-74) in a group.  Master Liu will demonstrate each movement in detail and allows students to learn at their own speed. Students will progress through points and belts


Winter 2018

Bombay Jam

Tuesdays at Dougherty Station Community Center

  • 2/6/18 – 2/27/18      7:00 – 8:00pm      Activity # 106000

Saturdays Dougherty Station Community Center

  • 2/3/18 – 2/24/18      9:00 – 10:00am      Activity # 106005

Total Body Conditioning Camp- Strong is the new FIT 


  • 2/8/18 – 3/1/18      5:45 – 6:45pm      Activity # 106131

Spring 2018

Bombay Jam

Tuesdays at Dougherty Station Community Center

  • 3/6/18 – 3/27/18      7:00 – 8:00pm      Act # 106669
  • 4/3/18 - 4/24/18       7:00 – 8:00pm      Act# 106670
  • 5/1/18 - 5/22/18       7:00 - 8:00pm      Act #106673

 Saturdays Dougherty Station Community Center

  • 3/3/318 - 3/31/18     9:00 – 10:00am      Act # 106671
  • 4/7/18 – 4/28/18      9:00 – 10:00am      Act # 106672
  • 5/5/18 - 5/19/19       9:00 – 10:00am      Act # 106674

Total Body Conditioning Camp- Strong is the new FIT 


  • 3/16/18 – 3/29/18      5:45 – 6:45pm      Act# 106771
  • 4/12/18 - 5/17/18 5:45 – 6:45pm      Act# 106772

Guided Meditation & Relaxation

  • 3/7/18 - 3/28/18  6:00 - 7:00pm Act #106753
  • 4/11/18 - 5/23/18 6:00 - 7 :00pm Act # 106754

Introduction to Restorative Yoga


  • 3/7/18 – 3/28/18      6:15-7:15pm      Act# 106751
  • 4/11/18 - 5/23/18    6:15-7:15pm      Act# 106752

Pilates Morning

Wednesdays San Ramon Community Center at Central Park

  • 3/7/18 – 4/18/18      10:00 – 11:00am      Act # 106769
  • 4/15/18 - 5/2317      10:00 - 11:00am   Act #106770

Pilates Evening

Tuesdays at San Ramon Community Center at Central Park

  • 3/6/18 – 4/17/18      6:00 – 7:00pm      Act # 106767
  • 4/24/18 - 5/22/18    6:00 - 7:00pm     Act # 106768

Pilates Barre Sculpt

Mondays at San Ramon Community Center at Central Park

  • 3/5/18 – 4/16/18      10:00 – 11:00am      Act# 106761
  • 4/23/18 - 5/21/18     10:00 - 11:00am      Act# 106762

    Thursdays at San Ramon Community Center at Central Park

    • 3/8/18 – 4/19/18      9:00 – 10:00am      Act# 106763
    • 4/26/18 - 5/24/18    9:00 – 10:00am      Act #106764

    Serene Yoga - Serene and Calm, always in COMMAND of YOURSELF

    Mondays and Wednesdays San Ramon Community Center at Central Park

    • 3/13/18 – 5/1/18      5:15 - 6:15pm     Act # 106733

    T’ai Chi Ch’uan


    • 3/5/18 – 5/21/18      7:30 – 8:45pm      Act # 106750

    T'ai Chi for Health

    Tuesdays and Thursdays at Dougherty Station Community Center

    • 3/6/18 – 3/29/18      9:00 – 10:00am      Act # 107350
    • 4/3/18 - 4/26/18       9:00 - 10:00am       Act # 107351
    • 5/1/18 - 5/31/18       9:00 - 10:00am Act # 107352


    Bob Kipper
    Bob began his Martial Arts training when he was five years old. Bob has been studying exclusively with Master Tung Kai Ying since 1989 ( ), participating in hundreds of Master Tung’s classes. In September 2000, Bob was part of a select group that traveled with Master Tung to China, taking part in a Martial Arts Festival featuring Tung Family T’ai Chi Ch’uan. Bob has taught Master Tung’s Classic Yang style T’ai Chi Ch’uan in the Bay Area for over 20 years (San Francisco, Danville, San Ramon and Lafayette). Prior to teaching Tai Chi Chuan, Bob was a Water Safety Instructor at Oregon State University.

    "The goal in studying T’ai Chi Ch’uan is not to demonstrate strength, power or violence. The goal is to attain serenity, tranquility, and the discovery of oneself. It is truly an exercise of the spirit". Tung Kai Ying

    Adrienne Lanigan
    Adrienne’s passion within the world of yoga is teaching Restorative Yoga and meditation. Being a Certified Yoga Instructor whose practice spans over 35 years, Adrienne first received CYT in 1998 from Mt. Madonna Center, in Classical Ashtanga (Raja) Yoga, which is based on traditional, slow, conscious asana movement coupled with the breath, before finding her calling after completing certification training in Restorative Yoga with Judith Lasater, PT, CYT and PhD. Adrienne works with men and women (peri and post-menopausal women, busy young mothers, harried corporate executive, cancer patients, dancers and athletes) and all those who need to relieve stress levels, feel rested, ad naturally balance their bodies. Being a mother, grandmother, and cancer survivor, she is very empathetic to her students and cares deeply that they feel replenished, tranquil and rested after class. Adrienne also teaches Basic Pranayama and Introduction to Meditation workshops.

    Priya Vasudevan
    At a very young age, Priya has always showed keen interest in dancing and Indian classical style of dancing. You can say she is a “professionally trained dancer “. Her passion for dancing never ceased and decided to do something about it. She is currently teaching a dance based fitness classes for the City of San Ramon and Dublin. Priya firmly believes in the class being fun for every one and you never know how much our body can do unless we push ourselves a little extra. Fitness is so important for both mind and soul. Besides dancing, she also teaches swimming, weight training, walking , running. When participants come to her class, they become a part of Bombay community which is more than just meeting and working out together. Priya believes that "Life is too beautiful to spent worrying and we have to let our negative thoughts go and hold on to the positive ones"

    Judith Connaughton
    Judith is an accredited member of American Counsel on Exercise with over 25 year’s of experience
    in the health and fitness industry. Specialty Certifications include Pilates, Barre classes, Zumba and Aqua exercise. As a former professional dancer and massage therapist she has extensive knowledge of the body and functional movement. Her goal is to keep her students strong and flexible and enhance their quality of life. Classes are designed to be inclusive for all levels to enjoy with both adaptive and challenging exercise movement in a fun and friendly setting. A popular instructor with a loyal following, she has been teaching for the City of San Ramon for over 12 years.

    Tina Sharma
    I am a self-motivated, efficient and diplomatic human resources professional with more than ten years experience in the industry. I take pride in being a results oriented, hands-on individual with progressive management expertise. My management style strongly emphasizes teamwork and the principles of self growth.

    I took a sabbatical for my children (1.5 & 5.5yrs) in 2008 until i moved to India in 2010. I joined my family's real estate business as a HR Consultant. Besides working in the family, I worked as a Wellness Consultant in my own fitness based start up -- Always B.Fit. I helped my clients develop and change into a better lifestyle -- lead a healthy active lifestyle. I am also very dedicated towards teaching yoga, weight training and conducted boot camps in my community. With the abundant energy I have, I diverted into various volunteering opportunities as teaching first and second graders at a government school, helped the Expat community find the right staff during their transition from different countries to India (maintained the staff registry database), and trained the staff with customer service skills at RXDX Hospital.